Vanessa enjoys working with adults navigating anxiety, depression, stress, self-worth, trauma, grief, relationship challenges, and major life transitions. She is especially passionate about helping individuals explore their identity, reconnect with their values, and navigate seasons of personal awakening, including perimenopause and menopause. Vanessa also offers EMDR therapy to support clients processing trauma and PTSD. Her goal is to help clients quiet negative self-talk, find their voice, strengthen boundaries and assertiveness, and build the confidence to make decisions that align with who they are—not simply who others expect them to be.